Meniscal Injury & Meniscus Tear TreatmentĀ
Book an appointmentA meniscal injury (often referred to as a meniscus tear) is one of the most common causes of knee pain, swelling, catching and discomfort with twisting or deep bending. Some meniscal injuries happen suddenly during sport, while others develop gradually over time, particularly in adults over 35ā€“40.
At Solent Specialist Physiotherapy, we provide specialist assessment and treatment for meniscal injuries. Our approach is based on a detailed clinical diagnosis, clear explanation, and an evidence-based rehabilitation plan tailored to your knee, your goals and your lifestyle. Where appropriate, we can request imaging such as MRI, ultrasound or X-ray, and we interpret and correlate the findings with your symptoms and physical examination. Injection options may also be considered when clinically appropriate.
What Is the Meniscus?
The knee contains two menisci: the medial meniscus on the inside of the knee and the lateral meniscus on the outside. The meniscus is a thick cartilage structure that sits between the femur (thigh bone) and tibia (shin bone). Its role is to distribute load, absorb shock, improve joint stability and support smooth movement during walking, running, squatting and sport.
A meniscal injury occurs when part of the cartilage becomes torn, irritated or unstable. Some tears are small and settle well with rehabilitation. Others can create persistent swelling, catching or mechanical symptoms, particularly if a flap of cartilage becomes displaced.
How Meniscal Injuries Happen
Meniscal injuries generally fall into two broad categories: traumatic tears and degenerative tears.
Traumatic meniscal tears tend to occur in sport or during sudden movements. A common mechanism is twisting on a bent knee, often when changing direction quickly or when the foot is planted and the body turns. This is frequently seen in football, rugby, netball, skiing and similar pivoting sports.
Degenerative meniscal tears develop more gradually. Over time, the cartilage becomes less resilient and more vulnerable to fraying or splitting. These injuries may appear after an increase in activity such as more walking, running, gym training or repetitive kneeling and squatting. Degenerative meniscal tears are extremely common and are often manageable without surgery.
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