Hip Sports Injuries, Causes, Symptoms and Treatment Options

Hip injuries are common in sports and can affect athletes of all levels. Whether you're a runner, gymnast, footballer, dancer, or gym-goer, the hip joint plays a vital role in stability, power, and movement. Overuse, poor biomechanics, or sudden trauma can all contribute to pain and dysfunction. Below you'll find detailed information on the most common hip sports injuries, including causes, symptoms, and how Solent Specialist Physiotherapy can help you recover and return to your best.

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Soft Tissue Injuries:

Hip Flexor Strain

Hamstring Strain

Groin (Adductor Muscle) Strain

Hip Pointer

Snapping Hip