Hamstring Tendinopathy
Hamstring tendinopathy is a condition that affects the tendons connecting your hamstring muscles to your pelvis or knee. It usually develops due to overuse, repetitive strain, or sudden increases in activity, leading to pain and stiffness, particularly around the sitting bone (for high hamstring tendinopathy) or behind the knee (for lower hamstring tendinopathy).
This condition can make everyday activities uncomfortable, especially those involving sitting for long periods, walking, running, or bending forward. Many people experience morning stiffness or discomfort when getting up after prolonged sitting. If left untreated, it can become a persistent problem that limits your mobility and affects your ability to exercise or even perform simple daily tasks. Often people find they have to stop activities they love such as yoga, gardening and running for pleasure.
The good news is that with the right treatment, including specialist physiotherapy, targeted exercises, and activity modifications, you can reduce pain, improve function, and get back to moving comfortably.
How Solent Specialist Physiotherapy Can Help Manage Hamstring Tendinopathy
At Solent Specialist Physiotherapy, we know that an accurate diagnosis is the foundation of successful treatment for hamstring tendinopathy. Many people struggle with persistent pain because their condition hasn’t been properly identified. Our specialist physiotherapists will carry out a detailed assessment to pinpoint the root cause of your symptoms and create a clear, structured rehabilitation plan to support your recovery.
Your personalised treatment plan may include:
1. Progressive Strengthening Exercises – Targeted exercises to gradually rebuild tendon strength and resilience.
2. Movement Retraining – Helping you adjust the way you move to reduce strain on the tendon.
3.Activity Modifications – Advice on how to continue daily activities and exercise without aggravating symptoms.
4.Hands-On Treatment – Where appropriate, manual therapy to ease tension and improve movement.
5.Education and Self-Management Strategies – Helping you understand your condition and how to manage it effectively. Learning how to reduce compression through the tendon.
If necessary, we can also refer you for further investigations such as an MRI or ultrasound scan to get a clearer picture of your condition. Our goal is to provide expert, evidence-based care to help you recover and return to the activities you love, stronger and more confident.
