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Patella Tendinopathy

 
 
Patella tendinopathy, also known as jumper’s knee, is a condition that affects the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). This tendon plays a crucial role in activities that involve jumping, running, and squatting, as it helps extend the knee. People who kneel a lot can also develop symptoms. Overuse or excessive strain on the tendon, often from repetitive high-impact activities, can lead to irritation, degeneration, and pain. 


Pain is usually felt at the front of the knee, just below the kneecap, where the tendon attaches to the bone. It may start as mild discomfort during activity but can progress to persistent pain that worsens with movement. Stiffness or tenderness in the area is also common, especially after periods of rest. 

 
Patella tendinopathy can make movements that involve bending and straightening the knee particularly painful. Activities such as jumping, landing, and running—especially on hard surfaces or downhill—often become difficult. Squatting, lunging, or kneeling may also cause discomfort, as can climbing stairs or simply standing up from a seated position. If left untreated, even prolonged standing or walking can become uncomfortable, impacting daily life and sports performance. 

If patella tendinopathy is limiting your activities, specialist physiotherapy can help by accurately diagnosing the condition, providing a structured rehabilitation plan, and guiding you through a safe and effective recovery.
Find Out How We Can Help you Manage Patella Tendinopathy

How Solent Specialist Physiotherapy Can Help Manage Patella Tendinopathy

 

Effective management of patella tendinopathy starts with a strong and accurate diagnosis. Our specialist physiotherapists will take the time to understand your symptoms, assess your movement, and identify the underlying causes of your tendon pain. If necessary, we can refer you for imaging, such as an ultrasound or MRI, to rule out other conditions and guide treatment. 

Rehabilitation is key to recovery, and our approach is evidence-based and structured, a personalised treatment plan may include: 

1.Pain Management Strategies – Advice on activity modification to avoid aggravating symptoms while progressing movement and fitness. 

2.Targeted Strengthening Exercises – Gradually loading the tendon with controlled exercises to promote tissue adaptation and recovery. 

3.Progression to Plyometric & Sport-Specific Training – Once pain is under control and strength improves, plyometric exercises (such as jumping and landing drills) help the tendon tolerate higher loads, crucial for returning to sport or physically demanding activities. 

4.Monitoring Load Response – Careful progression of exercises to avoid overloading the tendon too soon, ensuring a safe and lasting recovery.

5.Manual Therapy & Soft Tissue Techniques – If appropriate, hands-on treatment may help manage pain and improve movement. 

6.Biomechanical & Movement Assessments – Identifying and addressing contributing factors, such as muscle imbalances or movement patterns that overload the tendon. 

 Whether your goal is to return to running, jumping, or simply move pain-free in daily life, our expert physiotherapists will create a personalised recovery plan tailored to your needs.