No — if you’re unsure, a virtual appointment is often the best starting point.
Can I do the programme without seeing you?
Yes. The programme is designed to be followed independently, with clear progressions.
I’m local — should I book Fix Your Hips or Solent Specialist?
If you want face-to-face treatment, book directly through Solent Specialist Physiotherapy. Fix Your Hips is best for online programmes, virtual support, and mentoring.
Your Accordion Heading Goes Here
Yes — Fix Your Hips is my specialist online brand, delivered alongside my clinical role within Solent Specialist Physiotherapy.
How quickly will I improve from using the programme?
Everyone is different, but the aim is steady, progressive improvement — without boom/bust cycles.
Can I do this alongside other training?
Often yes, with the right guidance and load management.
Do virtual appointments actually work?
Yes — for hip and knee problems, virtual assessment is often incredibly effective when guided by a specialist.
What if I need imaging?
If it’s appropriate, I’ll advise you clearly and help you understand what would be most useful.
Will I get exercises?
Yes — you’ll leave with a tailored plan and clear progression.
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