Sports Injuries & Specialist Physiotherapy
Whether you're a dedicated athlete, a weekend warrior, or someone embracing a more active lifestyle, sports injuries can be both frustrating and debilitating. At Solent Specialist Physiotherapy, we understand the physical and emotional challenges that come with being sidelined by injury—because we've been there ourselves.
Our team comprises of individuals with a wide range of athletic experiences:
-High-Level Competitors: Members who have excelled in disciplines such as Ironman competitions, triathlons, and competitive cycling.
- Recreational Enthusiasts: Weekend runners, netball players, and participants in various team sports.
- Adventure Seekers: Individuals passionate about activities like water-skiing and hiking.
This diverse first hand experience gives us unique insight into the demands of different sports and the specific challenges associated with various injuries. We don't just treat symptoms; we delve into the root causes of your injury, crafting personalized recovery plans that promote healing, restore function, and help prevent future issues.
Common Sports Injuries We Treat
We regularly assess and treat a wide range of sports and activity-related injuries, including:
- Ligament Injuries
- Hamstring and calf strains
- Achilles tendinopathy
- Ankle sprains
- Patellar tendinopathy (jumper’s knee)
- Runner’s knee (patellofemoral pain syndrome)
- IT band syndrome
- Tennis elbow / golfer’s elbow
- Rotator cuff injuries
- Shoulder impingement
- Shin splints
- Plantar fasciitis
- Groin or adductor strains
- Stress fractures or bone overload
- Overuse injuries and training-related pain
-Joint related pain
-Meniscal Tears
Whether your injury is sudden or has built up over time, we can help.
Please note that this is not an exhaustive list. For more detailed information please click on each body part below.
How Specialist Physiotherapy Can Help
At Solent Specialist Physiotherapy, our physiotherapists work at specialist level, meaning we have the experience and expertise to guide your recovery using the latest evidence-based approaches.
We provide:
- Accurate diagnosis and clear explanation of your injury
- Hands-on treatment to reduce pain and support early recovery
- Structured rehabilitation tailored to your sport, goals, and current fitness
- Biomechanical assessments to identify issues in strength, flexibility, or technique
- Sport-specific return-to-play planning
- Ongoing support to prevent recurrence or future injury
Access to Imaging and Injection Therapy
We offer comprehensive care that includes access to advanced diagnostic tools and medical professionals.
If needed, we can refer you for further investigations such as:
- X-ray
- MRI
- Ultrasound
These help confirm diagnosis or assess injury severity—especially for tendon or joint-related problems.
In certain cases, we may also recommend or perform injection therapy (such as corticosteroid or Hyaluronic Acid) to support pain relief and allow you to progress with your rehabilitation.
Collaboration with Orthopaedic Surgeons
We have established close links with experienced orthopaedic surgeons and can facilitate referrals when surgical evaluation or intervention is deemed necessary. This collaborative approach ensures that you receive timely and appropriate care tailored to your specific needs.
By integrating these resources, we aim to provide a seamless and effective treatment experience, supporting your journey toward recovery and optimal health.
