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Specialist Shoulder Physiotherapy

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Shoulder pain can affect sleep, work, exercise and everyday activities such as dressing, lifting and reaching. Symptoms may develop gradually, follow an injury or surgery, or persist despite previous treatment.

Specialist shoulder assessment and rehabilitation are available at our Fareham clinic with Mike Gillingham, Shoulder, Elbow, Wrist & Hand Specialist Physiotherapist. Mike assesses the full range of shoulder conditions, including rotator cuff–related pain, frozen shoulder, osteoarthritis, instability, complex or persistent symptoms and rehabilitation following surgery.

Our focus is on detailed assessment, clear diagnosis and evidence-based rehabilitation, with imaging, injection therapy and onward orthopaedic referral considered where clinically appropriate.

More Than an Exercise Programme

Our clinicians provide specialist assessment, diagnosis and rehabilitation, with access to imaging referral and interpretation, injection therapy and onward referral where clinically appropriate.

 

Mike Gillingham Shoulder specialist

Mike Gillingham

Shoulder, Elbow, Wrist & Hand Specialist
Fareham

Why Shoulder Problems Need Specialist Care

The shoulder relies on a precise balance between mobility and stability. It must move freely overhead while remaining dynamically controlled. When that balance is disrupted, pain may arise from rotator cuff–related overload, capsular stiffness, joint degeneration, instability, labral pathology or cervical referral.

These presentations often feel similar in early stages — pain with lifting, disturbed sleep, weakness or discomfort during sport — yet the mechanical drivers differ significantly. Treating them as though they are the same frequently leads to cycles of short-term improvement followed by flare-ups.

Specialist assessment identifies not only which structure is sensitised, but how the shoulder is behaving under load. We assess movement control, strength symmetry, tissue irritability and functional demand so rehabilitation is targeted from the outset rather than trial-and-error.

Explore Shoulder Conditions

Select the condition or rehabilitation pathway most relevant to you below to find out more. If your condition is not shown, we can still help. If you are unsure what is causing your symptoms, a specialist assessment can help identify the most likely source of your pain.

 

Frozen Shoulder & Joint Conditions

Frozen Shoulder (Adhesive Capsulitis)

Shoulder Osteoarthritis

Acromioclavicular (AC) joint pain and dysfunction.

Rotator Cuff, Tendon & Subacromial Pain

Rotator Cuff–Related Shoulder Pain

Including rotator cuff tendinopathy, subacromial pain syndrome and subacromial bursitis.

Persistent or recurring shoulder pain.

Instability, Injury & Rehabilitation

Shoulder instability and labral injury.

Post-injury shoulder rehabilitation.

Post-surgical shoulder rehabilitation.

 

 

What Makes Our Shoulder Service Different

Shoulder rehabilitation within our Fareham clinic is delivered by Band 8–level specialist physiotherapists working at advanced clinical level within the NHS and private practice.

Band 8 physiotherapists represent the highest level of advanced clinical practice within the NHS, involving complex diagnostic decision-making, management of persistent or post-operative conditions, and close collaboration with medical and surgical teams.

We prioritise accurate diagnosis from the first appointment. Shoulder pain may be driven by rotator cuff overload, capsular stiffness, instability, labral pathology, joint degeneration or cervical referral. These presentations often appear similar early on, yet require very different management strategies.

Many individuals attending for shoulder pain have already completed general exercise programmes without lasting improvement. This is rarely because the shoulder “cannot heal.” More commonly, the primary mechanical driver has not been precisely identified.

Specialist assessment examines not only which structure is sensitised, but how the shoulder behaves under load — including movement control, strength symmetry, irritability profile and functional demand.

Rehabilitation is structured around tissue behaviour rather than diagnostic labels alone.

For rotator cuff–related pain, this involves restoring tensile capacity while refining scapular and trunk contribution to reduce excessive compressive demand. In frozen shoulder, progression respects capsular irritability and staged mobility restoration. In instability or labral presentations, rehabilitation integrates neuromuscular control, dynamic stability and graded return to overhead or rotational loading.

Programmes are individualised and progression is guided by objective response and 24-hour symptom behaviour, not fixed timelines.

This structured approach reduces flare cycles and supports confident return to work, sport and overhead function.

This is not generic shoulder physiotherapy. It is specialist shoulder rehabilitation.

Where clinically appropriate, we can request and interpret X-ray, ultrasound or MRI to help clarify the diagnosis. Imaging findings are considered alongside your symptoms, examination and the way your shoulder behaves under load rather than relying on the report wording alone.

Injection therapy may also be considered selectively when pain or joint irritability is significantly limiting sleep, movement or progression through rehabilitation. Where further specialist input is required, we can coordinate onward referral to an appropriate orthopaedic service.

This integrated approach supports timely recovery and reduces the risk of prolonged or recurring symptoms.

Book Your Specialist Shoulder Appointment

Specialist shoulder appointments are available at our Fareham clinic with Mike Gillingham, Shoulder, Elbow, Wrist & Hand Specialist Physiotherapist.

Assessment includes detailed evaluation, clear explanation of the likely source of your symptoms and an individually tailored treatment and rehabilitation plan.

Fareham Upper Limb Clinic

Mike Gillingham
Shoulder, Elbow, Wrist & Hand Specialist

Contact us to book your appointment

Appointments with Mike are currently arranged directly through Solent Specialist Physiotherapy. His specialist clinic runs on Mondays and Fridays, and appointments may book several weeks in advance.

Prefer to Speak to Us First?

To arrange an appointment or ask a question before booking, please contact us and we will be happy to help.

Email: [email protected]
Telephone: 0330 133 9090

Alternatively, complete the enquiry form below and we will get back to you.

Frequently Asked Questions About Specialist Shoulder Physiotherapy