Don't let hip pain ruin your life!
If you’ve been struggling with pain on the outside of your hip for months — or even years — you’re not alone. Gluteal tendinopathy and bursitis are common causes of persistent hip pain, particularly in women over 40, and are often misunderstood or treated in ways that don’t lead to lasting results.
Many people try rest, stretching, or injections, only to find the pain keeps returning. That’s because these approaches don’t address the underlying problem — how the hip tendons are being loaded and compressed in everyday life.
At Solent Specialist Physiotherapy, we take a different approach. We appreciate that you can't always come in to see us. That's why our video-led, evidence-based programme is designed to give you everything you need to finally overcome this condition — safely, effectively, and at your own pace.
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Buy Your ProgrammeExpertise You Can Trust
Meet Victoria Smith – Hip Specialist Physiotherapist
With 26 years of experience in physiotherapy and a career dedicated to hip and knee conditions, Victoria Smith is one of the UK’s most respected physiotherapists in this field. She works closely with orthopaedic surgeons, who trust and respect her clinical judgment and rehabilitation expertise.
Victoria’s results come from combining cutting-edge research with decades of hands-on experience treating thousands of patients with hip pain. Her online Gluteal Tendinopathy and Bursitis Programme gives you direct access to this same expertise — wherever you are.
During lockdown, Victoria set up a Facebook group called Fix Your Hips to give advice and support for people struggling alone with hip symptoms. The programme was created after Victoria recognised the need for a well-structured, evidence-based solution for people who were unable to attend in-person sessions but still wanted expert guidance and effective results.
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What Is Gluteal Tendinopathy?
Gluteal tendinopathy is a degenerative condition affecting the gluteus medius and gluteus minimus tendons, which attach your buttock muscles to the outside of your hip bone. These tendons are key stabilisers for your hip and pelvis during walking, climbing stairs, or standing on one leg.
When these tendons are overloaded or compressed, often from poor movement habits, long periods of sitting, or lying on one side, they can become irritated and weakened. The nearby bursa (a small fluid-filled sac that reduces friction) can also become inflamed — a condition often referred to as trochanteric bursitis.
Common symptoms include:
- Pain on the outer side of the hip that may spread down the thigh
- Pain when lying on the affected side
- Discomfort with walking, climbing stairs, or standing on one leg
- A feeling of stiffness, weakness, or tenderness around the hip
Without the right management, this pain can persist for years, affecting sleep, exercise, and confidence in daily movement.
Why Many People Don’t Get Better
Gluteal tendinopathy is often misunderstood. Many people are advised to stretch, rest, or have repeated cortisone injections. While these may provide temporary relief, they don’t address the underlying tendon changes — and can sometimes make things worse.
The latest research shows that progressive strengthening and load management are the key to recovery. The tendon needs to be gradually reconditioned, not rested indefinitely.
An Evidence-Based, Video-Led Solution
Victoria’s Gluteal Tendinopathy and Bursitis Programme is built entirely around what the evidence shows works best. It’s a comprehensive video-led online programme designed to guide you step by step through recovery — in your own time, from the comfort of home.
Here’s what’s included:
- A graded, progressive exercise programme tailored to each stage of recovery
- Over 100 expert-led videos covering:
- Everyday activities such as sitting, standing, walking, and sleeping
- How to manage flare-ups and adapt activity safely
- Guidance on how and when to use medication
- Insights into lifestyle factors that can influence recovery
- Detailed explanations that help you understand your pain and what to expect as you heal
- Practical advice you can apply immediately to reduce pain and protect your hip
Everything in the programme is grounded in current scientific research and Victoria’s 26 years of clinical experience — so you can feel confident you’re following the right plan, not a guess.
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Why Choose This Programme
- Led by a hip specialist with over 26 years of experience
- Evidence-based and aligned with the latest scientific research
- Comprehensive and easy to follow, with clear video demonstrations
- Flexible monthly membership — pay monthly and cancel any timeÂ
- Proven strategies that address both the cause and the symptoms of your painÂ
- Empowering education, giving you the tools to manage your condition long-term
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Start Your Journey to Lasting Relief
If you’ve been living with ongoing hip pain and feel like nothing has worked, this programme could finally give you the clarity, confidence, and results you’ve been searching for.
Join Victoria’s Gluteal Tendinopathy and Bursitis Programme today.
Start your recovery at home, supported by expert guidance every step of the way.
Pay monthly — stop any time. No contracts, no pressure, just proven results.
