Gosport Clinic – Specialist Pelvic Health Physiotherapy

Yes. Returning to running and higher-impact exercise after pregnancy is one of the most common reasons women seek pelvic health physiotherapy. We assess pelvic floor function, core strength, breathing and load tolerance, then guide you through a structured plan to rebuild confidence and capacity safely — so you’re not guessing or pushing too soon.

No. Pelvic health physiotherapy can support women at many life stages, including pregnancy, postnatal recovery, perimenopause and beyond.

Your first appointment includes a detailed discussion about your symptoms and goals, an assessment (explained clearly beforehand), and a tailored plan for next steps. Everything is done at your pace, with your comfort and consent prioritised throughout.

Yes. Stress incontinence (leaking with running, jumping, coughing or sneezing) is very common and often improves significantly with the right assessment and rehab plan.

Yes. Pelvic health physiotherapy can help you manage prolapse symptoms through pelvic floor rehabilitation, strength and load guidance, and practical support to improve confidence and function.

Yes — and you are not alone. Many women feel nervous before their first appointment. Our approach is calm, professional and supportive, and we will guide you gently through each step.

No — you can book directly.

Wear comfortable clothing. If an assessment is needed, we’ll explain everything clearly and ensure you feel safe, respected and in control throughout.

Not always. An internal assessment can be helpful in some cases, but it is never done without your full consent, and it is not essential for everyone. Your appointment will always be led at your pace, with options explained clearly so you feel comfortable and in control throughout.

Most initial appointments are 60 minutes, however if you feel you need more time, we can offer a longer 75 minute appointment. Follow ups are either 45 or 30 minutes.